Andrea
Talking Therapies
CBT & EMDR Online
common symptoms of anxiety, panic, fear and stress.
"Dan*" used to be forward looking and believe in himself, but following a series of stressful events, he noticed that his mind was constantly racing. Worries about work, relationships, and even small decisions started to consume him, losing time, physical and mental energy. He felt restless all the time, like something bad was about to happen, but he couldn't figure out what.
Dan's sleep was all over the place. Some nights, he struggled to fall asleep, his mind filled with anxious thoughts. Other nights, he'd wake up feeling panic in the middle of the night, heart racing, unable to settle back down. Daily situations, like driving and talking over the phone, felt overwhelming. During the day, Dan felt tense, like he was always on edge, it was hard to concentrate over the usual tasks at work. Feeling much stress he became irritable, snapping over small things, he also started avoiding situations that made him feel anxious or ask reassurance from those around him.
"That's when Dan realized she couldn't keep living like this and decided to reach out for help."
If Dan's story feels familiar, you don't have to face it alone. and start your journey toward feeling better today.
the cost of anxiety
Anxiety, Fear and Panic are natural human emotions and they have both helpful and unhelpful sides.
Sometimes anxiety doesn't just impact your mind and your body but it can affect relationships, and career. Untreated dysregulated anxiety in the form of General Anxiety (GAD) Social Anxiety (SAD), Health or Illness Anxiety (HA), Panic Disorder, Agoraphobia, Body Dysmorphia (BDD) specific phobias and Obsessive compulsive Disorder (OCD) can lead to limitations in life and are associated with health issues such as digestive problems, and ongoing fatigue.
It also restricts personal growth and opportunities by creating fear around everyday challenges.
how therapy can help
Therapy provides a safe space to explore your emotions and identify what maintains stress, anxiety, worries and lack of confidence but also the root causes of them.
Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), we'll explore your thinking patterns and develop strategies to improve your mood and outlook.
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length of therapy
The number of sessions required depends on your unique needs and the therapeutic approach.
Many people see progression within 6 to 12 sessions, but some may prefer ongoing support to maintain long-term emotional well-being and manage re-lapses.
FAQ Section
Is feeling anxious for a long period normal?
Occasional anxiety is a normal part of life, but persistent anxiety and overwhelming worries that affects daily functioning can benefit from therapeutic intervention.
What if I'm not sure if I need therapy?
That's completely okay! In our first session, we'll discuss your situation and see if therapy feels like the right step for you.
Feedback from previous clients
*Informational Purpose Notice
The content on this website is provided for informational purposes only and should not be interpreted as medical or legal advice.
For any medical concerns or decisions related to your health and wellbeing, please consult a qualified healthcare professional.
The examples, cases, and stories presented on this website are entirely fictional and are not based on any specific real individual. Any resemblance to actual persons, living or dead, is purely coincidental. While we aim to provide accurate and up-to-date information, we do not make any express or implied representations, warranties, or guarantees regarding the accuracy, completeness, or timeliness of the content on this site.