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low mood, no motivation, feelings of worthlessness can make everyday life 

feel overwhelming.                                                                         

                               If you're feeling stuck in a cycle of draining emotions,

  therapy can help you regain balance and confidence.

common symptoms of depression

"Sarah*" used to feel confident, but after a difficult year, she found herself feeling tired and unmotivated — something had changed. She experienced a mixture of emotions: sometimes sadness, other times frustration, and often fear and guilt. Repetitive thoughts made it hard to enjoy the things she once loved. Her hobbies, time with friends and her partner, and even her job no longer brought the same sense of joy, of achievement, she had lost interest.

 

Some days, Sarah was too tired to get off the couch, while other nights, she couldn't sleep at all. Simple decisions, like what to wear or eat, felt overwhelming, she struggled to focus on simple things. She blamed herself for feeling this way, worthless, for letting everyone down. She felt alone, unheard and as she had lost her confidence. As the weeks went by, she withdrew from her social life, avoiding calls and texts from people who cared about her.

 

That's when Sarah knew she couldn't keep going like this and decided to reach out for help.

If Sarah's story feels familiar, you don't have to go through it alone.                                           and start your journey toward feeling better today.

the cost of depression

Sadness, frustration, anger are natural human emotions and have both helpful and unhelpful sides.

 

Depression doesn't just affect your emotions, it can impact every part of your life, from relationships to work performance.

 

It is estimated that depression is a leading cause of disability worldwide, and untreated depression can lead to serious physical health problems, such as chronic pain or heart issues.

how therapy can help

Therapy provides a safe space to explore your emotions and identify what maintains low mood and lack of confidence but also the root causes of them.

Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), we'll explore your thinking patterns and develop strategies to improve your mood and outlook.

​"want to know more about CBT?

                           

                        to discuss how CBT could help you,

otherwise

in my blog you can                     

length of therapy

The number of sessions required depends on your unique needs and the therapeutic approach.

 

Many people see improvement within 6 to 12 sessions, but some may prefer ongoing support to maintain long-term emotional well-being.

FAQ Section

Is feeling down for a long period normal?

Yes, many people experience persistent low mood at some point in their lives. If it starts to affect your daily life, therapy can be a helpful tool for managing these feelings.

What if I'm not sure if I need therapy?

That's completely okay! In our first session, we'll discuss your situation and see if therapy feels like the right step for you.

Still have questions?

Feedback from previous clients

I was overwhelmed before starting therapy, but within few sessions I started seeing things more clearly.

*Informational Purpose Notice

The content on this website is provided for informational purposes only and should not be interpreted as medical or legal advice.

For any medical concerns or decisions related to your health and wellbeing, please consult a qualified healthcare professional.

The examples, cases, and stories presented on this website are entirely fictional and are not based on any specific real individual. Any resemblance to actual persons, living or dead, is purely coincidental. While we aim to provide accurate and up-to-date information, we do not make any express or implied representations, warranties, or guarantees regarding the accuracy, completeness, or timeliness of the content on this site.

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