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Andrea
Talking Therapies
CBT & EMDR Online
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AndreaTalkingTherapies
Oct 123 min read
Why NET - Narrative Exposure Therapy?
Introduction to Narrative Exposure Therapy (NET) NET is an evidence-based therapy designed to treat individuals who have experienced...
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AndreaTalkingTherapies
Sep 282 min read
Why MI - Motivational Interviewing?
Introduction to Motivational Interviewing (MI) Motivational Interviewing (MI) is designed to help you find the motivation to make...
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AndreaTalkingTherapies
Sep 213 min read
Why MBCT or MBSR - Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction ?
Introduction to Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) Mindfulness is designed to...
16 views1 comment
AndreaTalkingTherapies
Sep 72 min read
Why MCT- MetaCognitive Therapy?
Introduction to MetaCognitive Therapy (MCT) MCT is here to support you to manage and overcome psychological challenges by transforming...
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AndreaTalkingTherapies
Aug 242 min read
Why CFT- Compassion Focused Therapy?
Introduction to Compassion Focused Therapy (CFT) Are you struggling with self-criticism, shame, or finding it hard to be kind to...
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AndreaTalkingTherapies
Aug 102 min read
Why ACT- Acceptance and Commitment Therapy?
Introduction to Acceptance and Commitment Therapy (ACT) ACT is a helpful evidence-based approach designed to help you embrace life's...
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AndreaTalkingTherapies
Jul 273 min read
Why CPT - Cognitive Processing Therapy?
Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a type of cognitive-behavioural therapy (CBT)...
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AndreaTalkingTherapies
Jul 133 min read
Why EMDR - Eye Movement Desensitization and Reprocessing?
Introduction to Eye Movement Desensitization and Reprocessing (EMDR) EMDR, this therapeutic approach is designed to help you process and...
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AndreaTalkingTherapies
Jun 293 min read
Why CBT - Cognitive Behavioural Therapy?
Introduction to Cognitive Behavioural Therapy (CBT) Are you facing life's challenges and looking for a way to manage them more...
91 views1 comment
AndreaTalkingTherapies
Jun 153 min read
Understanding thoughts
Take a moment before reading further and consider this: How would you explain to someone what a thought is? Thoughts are an integral part...
29 views1 comment
AndreaTalkingTherapies
Jun 11 min read
"Knowledge. Awareness. Change."
Welcome to Pathways, a dedicated space on my website where we explore the multifaceted world of mental health and well-being. My name is...
14 views1 comment
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