“Ann*” had always found “good byes” difficult since she lost someone in her teens, but she was able to re-establish her confidence in her relationships and other aspects of her life. After losing another family member and then needing to move home few months later, everything started to feel different. Adjusting to her new life was harder than she imagined. She felt overwhelmed by waves of sadness and fear about the future, unsure of who she was without the roles and routines that had once defined her.

Some days, Ann couldn't shake the persistent feeling of grief, not just for her loved one but for the life she used to know. She no longer found joy in the activities she once loved, and time with friends felt more like a chore than a source of comfort. Sometimes she lay awake for hours, her mind racing, while other nights she found herself exhausted. She began withdrawing from friends and family, avoiding invitations and letting messages go unanswered.

That's when Ann realized she couldn't keep handling this on her own. She reached out for help, knowing it was time to find support and make sense of the changes in her life.